Guided Yoga Therapy: The application of assisted yoga movements, breath work and guided dialog to reconnect you with your body, helping to release chronic patterns of tension, limiting thoughts and beliefs, resulting in a gentle alchemy which bring body, mind, heart and soul into harmony.
Private and Group Yoga Instruction: Yoga is a tool of healing that works on many levels. The physical body heals and gains strength and greater mobility. The rhythm of the breath allows our mental and emotional bodies to become calm and balanced. The heart becomes more peaceful. It is an integration of inner and outer worlds. What we practice on the mat becomes a way of life off the mat.
Somatic Groundwork: A process for exploring support and the presence of being, Somatic Groundwork invites change through inner body awareness and mindul movement exploration. Somatic Groundwork is a floor-based movement exploration of developmental patterns, spirals, and support. It promotes nervous system regulation, myofascial health, and movement ease and efficiency.
Therapeutic Massage: A massage as individual as the person. Each massage is tailored to the specific needs of the client and may include one or more of the following modalities: Swedish, Deep Tissue, Reflexology, Acupressure, Cranial Sacral Therapy.